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How to Choose an Ankle Brace for Tendonitis

How to Choose an Ankle Brace for Tendonitis

Movement is great for the human body but as great as it is, any type of exercise or movement can strain the joints. Injuries affect life beyond the gym, so it helps to use a brace on joints that can be easily hurt. If you’re looking for the best ankle support, choosing an ankle brace for tendonitis is a safe bet—but what factors should go into making that choice?

What is tendonitis, and how can an ankle brace help?

The joints are where it all happens, and if they hurt, then nothing happens. Tendonitis is a common type of ankle pain that comes from overuse. Tendons are thick, fibrous cords that link the muscle to the bone at the joint. Too much use and they become inflamed and irritated. Doctors generally will prescribe the RICE method — rest, ice, compression, and elevation. Compression is where the ankle brace gets involved. Wearing an ankle brace for tendonitis gives that joint stronger support to help withstand future occurrences of the repetitive movements that caused the strain in the first place, and it helps this strain feel a lot better.

Choose for yourself

Everyone’s body is unique to them. That means that not just any ankle brace can help you with your ankle. The right brace needs to be comfortable for you. It should fit, not too tight, or too bulky or too heavy. Compression is good, but numbness is not. Look for correct sizing when you buy your ankle brace for tendonitis because the wrong brace can really make things worse.

Comfort and convenience

Consider how much support you will need, as that will also affect the choice of the right ankle brace for tendonitis. Some ankle braces are light and slip-on, and others lace up and are much stiffer, so knowing if you need mild or maximum support affects that part of the choice. Will you wear the brace all day, or will you take it on and off? Look at the material it is made from. If you are going to be wearing it throughout the day, for different activities, choose one that is comfortable, that can withstand a lot of use, and that is easy to take on and off. Choose a durable material that washes and breathes, and that doesn’t get sweaty.

Prevention and Recovery

Ankle braces for tendonitis also help prevent future injury and help you with recovery even while you continue to work out and strengthen the joint. Of course, you want an ankle that is strong enough to take the strain that your sport puts on it, but injuries can happen, and eventually, they do. A good ankle brace will lessen the injury in the first place, but it will also help afterward by providing improved movement.

So, if you have an ankle injury and want to continue to move your ankle, or if you are trying to avoid injury, choose the right ankle brace for tendonitis. These ankle brace support straps from NeoCarbon are easy to put on, lightweight, and very wearable. Don’t risk injury just because you want to keep on going. With the right equipment, there really are no limits.
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