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Why Should You Always Carry an Ankle Brace in Your Sports Bag?

The Need for a Sports Ankle Brace

Rigorous exercise is both fun and good for your health, but many of the most popular sports - whether it be basketball, running, or weightlifting, to name a few – can take a toll on different parts of your body. If you exercise or do any strenuous activity, such as engage in competitive sport regularly, you likely have your fair share of gear: knee sleeves, sweatbands, safety equipment, and a sports ankle brace. In order to preserve your body's ability to exercise freely, it's important to ensure your body is protected.

One of the most vulnerable and frequently used parts of your anatomy is your ankle. The ankle is responsible for shock absorption, proprioception, and pivoting. It's made up of three bones with a smooth, slick layer of articular cartilage in between. It's a fairly simple mechanism. Unfortunately, it's also one of the most prone to athletic injury (unless you are wearing a sports ankle brace) since it supports one and a half times your body weight when you're standing, and eight times when you're running and jumping.

It makes sense, then, to ensure your ankle is protected no matter what you do because just about all strenuous activities depend on it being in top shape. So among your gear, you should have a sports ankle brace. Sports ankle braces provide numerous benefits, particularly to basketball players, who are always running, jumping, pivoting, or landing. But even if you're not a basketball player, there are several reasons why you should carry a sports ankle brace in your gym bag.

Injury Recovery

Sports ankle braces take some of the weight and pressure off of an injured ankle. It is form-fit to prevent twisting or stretching. This way, you can practice athletic movements or physiotherapy without fear of further damage.

Preventing Re-Injury

Those who experience ankle injuries time and again would be best advised to use a sports ankle brace. It will provide more protection and support than simply taping your ankle before you play. It will also lower the chances of the development of arthritis. In particular, volleyball and basketball players are advised to use ankle braces as much as possible because they have the highest chance of injury and are more susceptible due to the constant impacts of jumping and landing.

Reducing Swelling

Sports ankle braces double as a compression device. They limit the motion of your injured ligaments and joints, and the compression promotes blood flow, which is great for speeding up recovery. Of course, having the brace too tight threatens to cut off circulation, so it is best to be wary of how much you limit your range of motion.

Best Sports Ankle Braces

Neocarbon is a trusted online retailer that deals in injury-preventative equipment, like sports ankle braces. They sell form-fitting ankle straps that are comfortable to be worn all day, will allow flexibility and support without worsening an injury, and are thin, lightweight, and durable. They provide compression without sacrificing your ankle's potential for movement, and they are suitable for several sports and activities like running, basketball, baseball, climbing, and many more.Neocarbon is a trusted online retailer that deals in injury-preventative equipment, like sports ankle braces. They sell form-fitting ankle straps that are comfortable to be worn all day, will allow flexibility and support without worsening an injury, and are thin, lightweight, and durable. They provide compression without sacrificing your ankle's potential for movement, and they are suitable for several sports and activities like running, basketball, baseball, climbing, and many more.
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